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Empower Your Health. Empower Your Life.

 

At Empowerment Health and Wellness, I believe in a holistic approach to health that nurtures:

  • optimal nutrition/energy

  • regular physical movement

  • optimal sleep

  • psychological and emotional stress management

  • purposeful relationships

  • spiritual connection

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Welcome

I am so glad you are here.

Are you NEEDING SUPPORT in your journey towards an optimal version of yourself?

Are you at a crossroads and asking WHAT'S NEXT?

Are you FEELING STUCK in your endeavors to better your overall health and wellness?

You have come to the right place!

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I Believe in the Power of a Holistic Approach to Health and Wellness. 

Services Offered

Empowerment Health and Wellness aims to provide comprehensive health and wellness coaching tailored to meet your unique needs. My focus is on empowering individuals to take charge of their health through knowledge, support, and action-oriented strategies. Book a service today.

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Discovery Session

A free 15 minute collaborative meeting to introduce coaching, introduce myself, determine if health and wellness coaching is a good fit and to assess your goals.

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Foundation Session

The foundation session begins to establish your long term vision for your health and wellness. We dive into your current journey and leverage your strengths, values, and personal goals to co-create an action-oriented plan. 

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Follow Up Session

Follow-up sessions keep you accountable to the action-oriented plan outlined in the foundation session. We can discuss current challenges, wins, and make any changes to the plan as needed.

Frequently asked questions
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